there is no growth without discomfort

growth might be uncomfortable, but so is stagnation. every day I like to challenge myself, whether that is through exercise, intermittent fasting, or in this case infrared sauna + cold plunge! this video was originally made for a wellness brand in Houston that asked me to create content for them in exchange for sessions - I'm always so grateful to partner with people and brands in alignment with my values of health, wellness, and personal growth! ✨

when we challenge ourselves we create resiliency and discover our inner strengths. whatever you are working on right now, I am so proud of you for growing, changing, and evolving!! 🫶🏼

with love and light,

Lizzie