the importance of creating rituals

it’s easy to get caught up on the fast track of life. creating rituals for ourselves serve as reminder of how precious life really is. they can make our existence more relaxing, pleasurable, and romantic in a world that is always asking us to rush onto the next thing. my nighttime ritual consists of 45 minutes of skincare and self massage, followed by gentle stretching, journaling, and meditation. the more i slow down, the more beautiful my life becomes. i hope that by sharing some of my own nighttime ritual, i’m able to inspire you to prioritize yours. you absolutely deserve it. ✨✨✨

as always, i’m so grateful for your support, your generosity, and for the light you contribute by being in this world. thank you for being here. 😇😇😇 song is Royal Blue by Henry Mancini, pajama set from Mate the Label.

with love and light,

Lizzie