the benefits of sunshine

whenever possible I try to soak up as much vitamin d as possible! our sedentary and mostly indoor lifestyles prevent us from receiving the healing benefits of the sun.

did you know that vitamin d:

• helps regulate our hormones

• carries out processes involved in our metabolism

• helps to create healthy sleep-wake cycles

• and numerous other cellular processes!

so if you can’t find me, i’m somewhere in a bikini soaking up the sun.

with love and light,

Lizzie